Alexandra ten Hove

Name: Alexandra ten Hove Alexandra Ten Hove 4
CAN Fund #150Women Recipient
Hometown: Kingston, ON
Sport: Sailing 49er FX

Nickname: Ali
On National Team Since (Year): 2016

How many hours do you workout/train/compete on average each day and how many days per week?  5-6 days a week/train 4 hours on water, 1-2 hours strength and conditioning

How does being a CAN Fund recipient make a difference for you?
CAN Fund will allow our team to keep pushing and continue climbing the world rankings in the lead up to the Games! The Funding will help with our travel and accommodation costs so that we can continue training with our National Team squad. Thank you so much CAN fund!

What three items do you take with you on every road trip?
Slippers, headphones and my top-secret notebooks

Biggest lesson you have learned to get to where you are today? 
Trust the process and make every day count. Patience and discipline will lead to success – don’t be too hard on yourself.

Instagram:@thm_racing @alitenhove